Healthy Oatmeal Cookies : Delicious and for guilt-free indulgence

Introduction:

Are you looking for a snack that is some delicious and healthy? Look no promote than oatmeal cookies. These classic treats are not only satisfying but also nutritious, specially when made with unit ingrain oats. In this article, we will provide a recipe and tips for hot healthy oatmeal cookies that you can indulge in without any guilt.

Benefits of Oatmeal Cookies

Oatmeal cookies are a popular snack for a reason. Here are some of the benefits that come with humoring in this treat: Oats are high in fiber, which put up help you feel wax and satisfied for longer. Oats contain a type of soluble vulcanized fiber called beta-glucan, which has been shown to help lower cholesterol levels. Minerals and vitamins like thiamine, magnesium, and phosphorus are abundant in oats. Oatmeal cookies can be a healthier alternative to unusual types of cookies, especially when made with unit grain oats and cancel sweeteners.

Recipe for Healthy rolled oats Cookies

Here is a simpleton recipe for healthy oatmeal cookies that you can make at home:

Ingredients:

• 1 transfuse unit wheat flour
• 1 ½ cups rolled oats
• ½ tsp baking soda
• 1 tsp cinnamon
• 1/3 cup honey
• 1/3 cup sugarless applesauce
• 1 egg
• 1 tsp vanilla extract extract

Instructions:

• Preheat the oven to 350°F (180°C) and delineate a baking sheet with lambskin paper.
• In a large bowl, mix put together the flour, oats, hot soda, and cinnamon.
• In a split bowl, whisk put together the honey, applesauce, egg, and vanilla extract extract.
• Add the wet ingredients to the dry ingredients and ruffle until well combined.
• Use a smooch or cookie scoop up to drop dough onto the equipt baking sheet.
• Bake for 12-15 proceedings or until thinly golden brown.
• Let the cookies cool on the baking sheet for a some minutes before transferring them to a wire rack to cool completely.
• H3: Tips for Baking Healthy rolled oats Cookies

Here are some tips for making your oatmeal cookies even healthier:

Use whole ingrain oats instead of promptly oats, as they are less processed and have more fiber. Substitute cancel sweeteners like loved one or maple syrup for refined sugar. Add in healthy ingredients wish chopped nuts, dry fruit, or dark chocolate chips for extra flavour and nutrients. Use unsweetened applesauce rather of embrocate or butter to tighten the amount of fat in the recipe. Store your cookies in an airtight container to keep them fresh for longer.

FAQs virtually Healthy Oatmeal Cookies

Q: Can I employ gluten-free flour to work these cookies? A: Yes, you can substitute gluten-free flour for the whole wheat flour in this recipe. Q: tin I use coconut anele instead of applesauce? A: Yes, you can substitute coconut oil for applesauce, but maintain in take care that this will increase the amount of fat in the recipe. Q: tin I freeze these cookies? A: Yes, you can freeze these cookies for up to 3 months in an airtight container.

Conclusion

Healthy rolled oats cookies are a delicious and nutritious snack that you can enjoy without any guilt. By victimization whole grain oats and natural sweeteners, you can work a healthier version of this undefined treat.